available SERVICES

Individual Therapy

What Is Individual Therapy?

Individual therapy offers a safe, supportive space to explore problematic sexual behaviours, healing from betrayal trauma, and the relational challenges that can arise.

Acting out partner:

Problematic sexual behaviourssuch as secret or excessive pornography use, hidden online profiles, or engaging with sex workerscan lead to significant distress, shame, and a sense of disconnection, especially when you desire to stop. In our work together, we explore the underlying factors contributing to these behaviours, including your personal history and the core beliefs you hold about yourself, others, and the world. We focus on developing healthier coping strategies to replace patterns that no longer serve you, supporting lasting change and helping you move toward a more integrated and authentic version of yourself.

Betrayed partner:

Discovering a partner’s hidden sexual behaviours can be deeply destabilizing. You may feel overwhelmed and confused, perhaps finding it difficult to sleep, eat, or concentrate on everyday tasks. In therapy, we focus on helping you make sense of what you’re experiencing, define and uphold healthy boundaries, and clarify your needs and values. Together, we work toward restoring a sense of stability, control, and personal agency in your life

Other Services

Your mental health matters. Start your journey today with a private session.

Other Services

Couple Therapy

Recovering from sexual betrayal can be challenging. Couple therapy supports improved communication, the establishment of healthy boundaries, and the restoration of trust. Healing is possible.

Group Therapy

Being part of a community that truly understands your experience can be transformative. Our groups are designed to complement and reinforce the progress made in individual therapy.

A three-month commitment is required, and space is limited. Groups are closed to support a consistent, safe, and trusting environment, allowing each participant to move forward in their recovery and healing.

Supervision

I offer supervision for qualifying and new therapists. Please feel free to reach out.

Workshops & Seminars

Play. Create. Grow.

Creativity can be a powerful pathway to healing and growth. Play. Create. Grow. workshops and groups, led by a registered social worker, offer opportunities to explore personal development beyond traditional talk therapy. If you’re looking to continue your growth but talk therapy doesn’t feel like the right fit at this time, these sessions may be a good alternative. Fees may be eligible for coverage through your insurance provider.

Book Club

Books can be powerful tools for growth and self-reflection. Our book club offers a supportive space to read, discuss, and explore meaningful resources through a therapeutic lens. Led by a registered social worker, these closed groups provide an opportunity to reflect, share, and deepen emotional well-being in a safe and consistent environment. Fees may be eligible for coverage through your insurance provider.

Workshops

Workshops, facilitated by a registered social worker, are offered periodically on a variety of topics. Ranging from a few hours to several days, they combine psychoeducation with experiential exercises to support personal growth and healing. Fees may be eligible for coverage through your insurance provider.

Intensives

Intensives are multi-day programs designed to focus on specific challenges individuals or couples may be facing. They offer an opportunity to step away from everyday pressures and engage in focused work on issues such as problematic sexual behaviour, betrayal trauma, or relational difficulties that may be impacting your ability to live fully. Intensives are well-suited for those seeking concentrated support for personal growth, healing, or relationship recovery.