Individual Counselling

Well-being can be affected by issues from the past, challenges from present day circumstances, and even anticipated issues in the future. Individual counselling can help you unpack challenges that affect your well-being, helping you to make the most of your present relationships and opportunities.

It’s All About You

Counselling is never one size fits all. You require individualized care that will suit your needs and your lifestyle.

As the client you are always in control of the counselling. I believe you are the expert of your life and have all the resources you need inside of you to successfully overcome your challenges. My role is to walk alongside you and help you discover and develop your strengths.

I use a wide variety of therapeutic approaches to customize counselling to your needs as an individual. These approaches include, but are not limited to, Internal Family Systems, Mindfulnesss, Cognitive Behavioural Therapy, and Narrative Therapy. All of my work is Trauma Informed and I often utilize Trauma Sensitive Yoga and creative interventions to facilitate complete healing of mind, body, and spirit.

Book today for a free consultation.

Individual Counselling